Yvonne, an Award Winning Women’s Health Advocate and Self-Care Coach, inspires women to confidently live a healthy life!

This gorgeous woman literally exudes a bright sunny energy, which lights up the day!

Having been made redundant, Yvonne wanted to do something for herself, to “get up and get moving” – ultimately becoming Miss South East Britain Trained Figure Winner and international competitor at Miss Universe Trained Figure between 1996 and 1998, and running the London Marathon in 2015.

Tune in for some fabulous, down-to-earth conversation on essential self-care and why, if you want a better life, YOU create it (that’s the tagline on her brilliant book “Suck it Up or Change!”)

We discuss the benefits of Nordic walking, the value of role models, how essential it is to practise self-care – and why it’s so important to exercise self-appreciation, with some great tips on these.

www.y-b-limited.com (book details are on the site)

Facebook: @YvonneBLtd

Instagram: @y_b_limited

LinkedIn: https://www.linkedin.com/in/yvonnebignall/

Women’s Power Hour Radio Show: https://www.somervalleyfm.co.uk/shows/womens-power-hour/

For more inspiration and ideas on how to live a truly spirited life, just press subscribe – apparently it helps us spread the word, especially if you ‘Like’ us as well!

And if you’d like to continue the conversation and join the ‘Our Spirited Life!’ Facebook group – details of how are here:

https://www.patreon.com/ourspiritedlife?fan_landing=true

Keep your spirits up, and we’ll see you again soon.

‘Our Spirited Life!’ is hosted by Susie Mackie and produced by Terry Malloy and edited by Martin White.