Mastering Mental Toughness 5-Week Fast-Track Programme

Chapter 5: Bounce Back Stronger

In our final chapter, you’ll put everything together and step fully into your power. You’ll learn how to let go of what no longer serves you, face challenges with confidence, and celebrate how far you’ve come.

1. Download your workbook. It is in PDF format and printer-friendly.

2. Once you have your workbook to hand, you can Watch the Lesson Video.

The slides from the video are below, so you can reference them at any time. I’m with you all the way. If you need help, please just ask.

Quick Reference Slide Library

Click on the thumbnails to enlarge

Keep Going – You’ve Got This!

If you would like to refer back to Chapter 1, you can find it on this page. You can find chapter 2 here, chapter 3 here, and chapter 4 here. Once you have completed this fith chapter please book your one-to-one Zoom session with me using the calendar below.