Mastering Mental Toughness 5-Week Fast-Track Programme
Chapter 2: Emotional Awareness and Regulation
This chapter is all about tuning into your emotions and learning how to stay grounded, balanced, and confident no matter what life throws at you. You’ll discover how to shift your inner state, strengthen self-belief, and build healthy self-esteem.
2. Once you have your Workbook to hand, you can Watch the Lesson Video.
The slides from the video are below, so you can reference them at any time. I’m with you all the way. If you need help, please just ask.
Quick Reference Slide Library
Click on the thumbnails to enlarge
Keep Going – You’ve Got This!
If you would like to refer back to Chapter 1, you can find it on this page. Please select a convenient appointment using the calendar below to book your second week one-to-one Zoom session with me.