MASTERING MENTAL TOUGHNESS
YOUR MIND - IN THE MAKING
The 7-week transformational journey to a more confident, resilient and positive you.
Are you a stressed and exhausted career woman or entrepreneur in need of support? Are you feeling unloved or unlovable, demoralised, or even worthless? Is your lack of confidence and self-worth even leaving you vulnerable to abuse – at home or at work?
Imagine a life less challenging, stressful, or traumatic, one where you possess the power to face what life or others throw at you confidently and make better choices. A life where you can respond with a sense of calm and self-belief, knowing that “you’ve got this”.
This 7-week mental toughness course is a powerful part of your journey to a new and empowered you.
What exactly is mental toughness? Essentially, it’s a personality trait which determines, in some part, how we perform when exposed to stressors, pressure and challenges – irrespective of the situation. Mental toughness is not about becoming hard or growing a thick skin!
Can I develop my mental toughness? Absolutely! You can become comfortable in your own skin, feel optimistic, be in control and happy knowing you are the best possible version of yourself. Developing mental toughness is an experiential learning process – and I am here to guide you with my Mastering Mental Toughness course.
What can I do now? If you are ready to live a more confident life, believing in your abilities and able to manage your emotions, then book your place on this 8-week course today.
£395.00
Mastering Mental Toughness 7-week course with Susie Mackie over Zoom
The next course starts on Tuesday, January 14th 2025. All Zoom sessions take place at 7:30 pm UTC London time.
About the course
This 7-week Mastering Mental Toughness course comprises five Zoom sessions and follows a dedicated 50-page workbook. Each one-hour Zoom session is two weeks apart to allow you time to process, reflect, and use your workbook to continue working on the subjects we’ve covered.
The benefits you experience are all encompassing and just what you need to achieve the new, best version of you that you desire. If you want to reach your true potential, make a commitment to yourself to get out of your comfort zone and embark on developing your confidence, your commitment, your control – and learn to see challenge as opportunity.
First, we work on all aspects of ‘self’, including self-belief, self-compassion, and improvement of self-image through inner work such as self-perception and self-acceptance. When you learn how to love and respect yourself, others will too. Even this can be life-changing!
We then focus on how to develop your mental toughness. Mind health and emotional wellbeing are improved by understanding how the brain works, how to shift paradigms, the importance of boundaries, how to develop and sustain a healthy, positive mindset, and much, much more.
You will feel so much better when you transform into a strong, positive person who is neither fazed nor frightened by risk, who embraces change without anxiety, who can engage with others effectively and assertively, and who can act rationally when under pressure! In other words, you will be fully in control of your life and your responses even through challenge or in crisis. You will also attract more positive people and circumstances into your life!
During the process, there may be tears or angst, but you are held in a safe, confidential space – and importantly, there is also laughter! The course is designed to allow you to commit and engage without overwhelm. You have my promise that I am with you all the way.
A dedicated workbook for use during the course and thereafter contains additional information and inspiration for continued learning and growth.
Attendees: A maximum of ten attendees per course ensures you have time and space to engage and ask questions. We all commit to confidentiality and if something comes up during the sessions and you need to talk with me one-to-one, we can arrange this.
You are invited to join a private WhatsApp group to exchange thoughts, get support, and be part of a like-minded community.
Frequently Asked Questions
Q: What happens if I can’t make one of the Zoom sessions?
A: If for some reason you can’t attend, sessions are recorded and the replay is sent out the day after each session.
Q: What if I’m too nervous or not ready to take part in the interactions and empowerment practices in the session?
A: These are designed to be relatable, accessible, and doable without overwhelm, but they are not obligatory – the last thing I want to do is make you feel uncomfortable, or a ‘failure’. (You are not.) If an action or practice is too much too soon, I suggest that you skip it, without feeling guilty or that you have ‘failed’, and come back to it later in the privacy of your own home, when you feel able.
Q: If I want to share something with you privately and not within the group session, how can I do this?
A: Just email me and we’ll arrange a confidential chat.
Q: I need help, and I can’t wait any longer. What should I do?
A: Download this complimentary guide detailing the first 6 steps you can take right now to improve your situation and better prepare you for this course.
Q: What happens if, after the first Zoom session, I realise this is not for me? Can I have my money back?
A: In the unlikely event you decide that this course is not a good fit, you have 14 days or two Zoom sessions to request a full refund.
£395.00
Mastering Mental Toughness 7-week course with Susie Mackie over Zoom
The next course starts on Tuesday, January 14th 2025. All Zoom sessions take place at 7:30 pm UTC London time.
“If your life needs to change, you must change YOU. Personal development is neither selfish nor a luxury, it’s a necessity for a better life. Choose to be self-full and transform yourself – and your world.” Susie Mackie
Testimonials
“I first met Susie 4 years ago, soon after I had split up from my narcissistic husband. He had been controlling, manipulative and emotionally and financially abusive. I was in a very vulnerable state, having lost all my confidence and self-esteem. However, as soon as Susie and I met we had an instant connection. I felt completely at ease and able to open up and be honest with her. We talked for hours on that first meeting and she gave me hope that I would feel better about myself, as time went on.
We continued to meet and chat and I found I was able to tell her things about my marriage and how it had made me feel, things that I had not told anyone, as I felt she completely understood.
Susie helped me believe in myself again. She’s an incredibly positive person and by just being around her, that positivity seemed to rub off on me. She is wonderfully empathetic and also very practical and hardworking.
My life has turned around and I now feel like a bird released. I have much more confidence in my abilities and have even taken up singing in a band!
I am very happy with who I am and I now know my worth. I can honestly say I don’t think I would have got here had it not been for Susie’s help. Thank you Susie!”
“I am inspired and motivated by your MMT course. Having to fight daily my issues with imposter syndrome and generally on a day-to-day basis not feeling ‘good enough’, I remember what was shared and what I learned, and it seriously helps me more that any HRT or counselling could.”
“Susie has used her own adversity to channel her energy into breaking boundaries, and she works hard to enable others to do the same. She lets people into her life and shares all, even the difficult parts, and this she does with great humour. She has found her life’s purpose in showing other’s facing challenges that they are not alone, that there is a future – even when things look bleak. When Susie engages with her audience they see a real person who listens without judgement. Simply said, she sprinkles magic dust, hope and belief at exactly the time it’s needed!”
If you would like to discuss this course’s suitability for you please feel free to schedule a complimentary 30 minute discovery call with me.