Mastering Mental Toughness 5-Week Fast-Track Programme

Chapter 3: Rewiring Limiting Beliefs

This chapter focuses on transforming the beliefs that may have been holding you back. You’ll learn how to soften self-criticism, nurture compassion, and create empowering thoughts that fuel self-love and confidence.

1. Download your workbook. It is in PDF format and printer-friendly.

2. Once you have your workbook to hand, you can Watch the Lesson Video.

The slides from the video are below, so you can reference them at any time. I’m with you all the way. If you need help, please just ask.

Quick Reference Slide Library

Click on the thumbnails to enlarge

Keep Going – You’ve Got This!

If you would like to refer back to Chapter 1, you can find it on this page. You can find chapter 2 here. Please select a convenient appointment using the calendar below to book your third week one-to-one Zoom session with me.