In this enlightening, must-watch episode, Susie welcomes Karen Ramsey Smith, a soulful coach and change maker. They explore Karen’s journey from a solitary childhood spent in nature to a challenging corporate career, and ultimately to her current work in coaching and transformation.

Karen shares her experiences with the tragic loss of her partner through suicide, how grief can lead to profound personal growth and gratitude, and the importance of self-acceptance.

Her unique approach to firewalking is fascinating; she and her partner build personal transformation communities through their firewalking retreats. The conversation emphasises the significance of being in tune with nature and the cycles of life, particularly the need for rest and reflection during wintering.

Karen’s insights on numerology and energetics provide a deeper understanding of personal growth and the impact of loss on one’s journey.

Today on Strong, Grounded, Unstoppable, Susie is joined by the inspiring Charlott Fagergard – a global connector and client relations specialist whose story is a powerful blend of courage, curiosity, and community.

From running a supermarket at just fifteen years old – managing staff who’d been there for decades – Charlott learned early the value of listening, understanding relationships, and stepping up to challenges from which others might shy away. Her ability to connect with people has been the golden thread throughout her life and career.

But like so many high achievers, Charlott reached a point where constant striving led to burnout. At fifty-two, she realised it was time to set boundaries, embrace self-care, and rediscover joy beyond the long hours of work.

In this conversation, we talk about curiosity, connection, and community -how to navigate business and burnout, and balance life with strength and grace. Charlott shares the lessons she’s learned about resilience, the courage to ask for help, and the reminder that we are never truly alone on this journey.

So settle in as we explore what it means to stay strong, grounded, and unstoppable with the wonderful Charlott Fagergard.

You can find her on Linked In: https://www.linkedin.com/in/charlottfagergard

Book: “Made it Thru the Rain” by Beverley Jones

In this episode Susie welcomes Christine Lester, a truly warm and wise woman, project development manager and expert bid writer. They discuss Christine’s early life, the influences that shaped her, and her journey in establishing the Minster Development Centre. Christine shares her experiences in bid writing for European projects and the significance of collaboration in achieving success.

She emphasises lifting others up, exchanging knowledge, and inspiring women to step forward, heal, and support one another – showing that passion, purpose, and community have no retirement age.

The conversation delves into the importance of empowerment, resilience, and community support, particularly for women recovering from domestic abuse. The episode emphasises the power of believing in oneself and the importance of learning and development throughout life.

Susie and Kim discuss the complexities of pain management, particularly focusing on fibromyalgia and alternative remedies. They share personal experiences with pain, the impact of medication, and the importance of understanding the emotional and physical aspects of health.

The emotional component of pain is significant, and labels can hinder understanding and treatment of health issues. Women often face unique health challenges that require tailored solutions, and empowerment in health choices leads to better outcomes.

The conversation delves into the science behind innovative pain patches and the journey towards holistic wellness, emphasising the need for women to take control of their health and explore non-pharmaceutical options.

In this inspiring episode, Susie shares her transformative journey from a successful career in photography to creating her Mastering Mental Toughness programme. She reveals how her personal experiences and challenges became the foundation for helping women – especially those over 50 – build resilience, confidence, and purpose.

Susie talks about the power of evolving in our careers, asking ourselves what we truly want, and turning pain into passion. With warmth and wisdom, she reminds us that all we really have is the present moment to make meaningful change. Listeners will walk away encouraged to share their own stories, embrace growth, and step fully into the gifts they have to offer the world.

Weaving together personal stories and practical wisdom, Susie and Kim explore the many layers of wellness and spirituality. Kim opens up about her childhood and the profound influence of her mother’s struggles with bipolar disorder, sharing how it shaped her path toward healing. Together, they dive into energy healing, the science behind energy, and the powerful role it plays in shaping our wellbeing and relationships.

The conversation highlights the many forms meditation can take, showing how it can be adapted to fit individual needs while fostering growth and inner peace. With a focus on the impact of words, community, and personal experience, Susie and Kim illuminate how moving from survival to thriving is possible – and how understanding energy can transform the way we live and connect with others.

Here Susie and Kim explore why self-worth and self-love must come from within rather than external validation. They dive into the powerful role of self-talk, affirmations, and emotional resilience in shaping how we see ourselves.

Their conversation also examines the influence of social media, the dangers of comparison, and the truth that our value isn’t tied to money or possessions.

Together, they unpack how unhealed pain often gets projected onto others and why acknowledging our feelings is essential for emotional health. This episode is a reminder that lasting transformation begins with inner work – and that you are stronger and more valuable than you may realise.

In this inspiring episode, host Susie welcomes the remarkable George Hawes. Together, they delve into George’s journey of overcoming dyslexia, embracing her unique identity, and her passion for empowering women. George shares her experiences from her diverse career path, her role as a mentor, and the importance of self-belief and community support. Key points include:

• George’s early challenges with dyslexia and how she turned it into a unique gift.
• Her diverse career journey, from aspiring policewoman to corporate roles and mentoring.
• The founding of Planet GG, a platform supporting women globally.
• The significance of self-love and the impact of her father’s legacy on her life.

Reflecting on the importance of embracing one’s uniqueness and the impact of community support, we encourage you to pursue your passions and believe in yourselves.

In Chapter Two of her story, Susie reflects on her childhood experiences, family dynamics, and the lessons learned through family relationships and caregiving.

You’ll hear about a memory from primary school that seemed small at the time but left a lasting mark… and about the day her mother involved her in her secret life, creating a loyalty conflict no 11-year-old should face.

She emphasises the importance of sharing personal stories for connection and healing, and discusses how her experiences have shaped her resilience and desire to help others through her Mastering Mental Toughness programme.

If you’ve ever felt unworthy, unseen, or stuck in patterns you couldn’t explain – this is for you.

With raw honesty, Susie Mackie opens up with an inspiring story of resilience, reinvention, and purpose.

Susie shares the origins of her mission: to build a vibrant, supportive community for women -especially those navigating midlife transitions. From childhood adversity to the inner strength that shaped her, she reflects on how authenticity, connection, and self-belief have been key to her own transformation.

Through heartfelt storytelling, Susie lays the foundation for the podcast’s purpose: empowering women to rise, together.