Are you a stressed and exhausted career woman or entrepreneur in need of support? Are you feeling unloved or unlovable, demoralised, or even worthless? Is your lack of confidence and self-worth even leaving you vulnerable to abuse – at home or at work?

Imagine a life less challenging, stressful, or traumatic, one where you possess the power to face what life or others throw at you confidently and make better choices. A life where you can respond with a sense of calm and self-belief, knowing that “you’ve got this”.

This 5-week mental toughness course is a powerful part of your journey to a new and empowered you.

What exactly is mental toughness? Essentially, it’s a personality trait which determines, in some part, how we perform when exposed to stressors, pressure and challenges – irrespective of the situation. Mental toughness is not about becoming hard or growing a thick skin!

Can I develop my mental toughness? Absolutely! You can become comfortable in your own skin, feel optimistic, be in control and happy knowing you are the best possible version of yourself. Developing mental toughness is an experiential learning process – and I am here to guide you with my Mastering Mental Toughness course.

What can I do now? If you are ready to live a more confident life, believing in your abilities and able to manage your emotions, then book your place on this transformational 5-week course today.

This 5-week Mastering Mental Toughness course comprises five Zoom sessions and follows a dedicated 50-page workbook. Each 60-90 minute Zoom session is one week apart to allow you time to process, reflect, and use your workbook to continue working on the subjects we’ve covered.

The benefits you experience are all encompassing and just what you need to achieve the new, best version of you that you desire. If you want to reach your true potential, make a commitment to yourself to get out of your comfort zone and embark on developing your confidence, your commitment, your control – and learn to see challenge as opportunity.

First, we work on all aspects of ‘self’, including self-belief, self-compassion, and improvement of self-image through inner work such as self-perception and self-acceptance. When you learn how to love and respect yourself, others will too. Even this can be life-changing!

We then focus on how to develop your mental toughness. Mind health and emotional wellbeing are improved by understanding how the brain works, how to shift paradigms, the importance of boundaries, how to develop and sustain a healthy, positive mindset, and much, much more.

You will feel so much better when you transform into a strong, positive person who is neither fazed nor frightened by risk, who embraces change without anxiety, who can engage with others effectively and assertively, and who can act rationally when under pressure. In other words, you will be fully in control of your responses even through challenge or in crisis. You will also attract more positive people and circumstances into your life.

During the process, there may be tears or angst, but you are held in a safe, confidential space – and importantly, there is also laughter! The course is designed to allow you to commit and engage without overwhelm. You have my promise that I am with you all the way.

A dedicated workbook for use during the course and thereafter contains additional information and inspiration for continued learning and growth.

Attendees: A maximum of ten attendees per course ensures you have time and space to engage and ask questions. We all commit to confidentiality and if something comes up during the sessions and you need to talk with me one-to-one, we can arrange this.

You are invited to join a private Facebook group to exchange thoughts, get support, and be part of a like-minded community.