MASTERING MENTAL TOUGHNESS

YOUR MIND - IN THE MAKING - WITH PROVEN MENTAL TOUGHNESS TOOLS

The 5-week fast-track journey to a more confident, resilient and positive you.

Are you a stressed and exhausted working woman or entrepreneur in need of support?

Have you recently been through a challenge which has left you floored and destroyed your confidence and sense of self – with uncertainty about how to get this back?

Are you feeling unloved or unlovable, demoralised, or even worthless? Is your lack of confidence and self-worth even leaving you vulnerable to abuse – at home or at work?

Imagine a life less challenging, stressful, or traumatic, one where you possess the power to face what life or others throw at you confidently and make better choices. A life where you can respond with a sense of calm and self-belief, knowing that “you’ve got this”.

This 5-week fast-track transformation course is a powerful part of your journey to a new and empowered you, and includes:

  • Five weeks of guided transformation
  • Bespoke Personal Journey Workbook for use during the course and going forward
  • Empowerment practices
  • Lifetime access to all videos
  • One-to-one 30-minute Zoom session with Susie after each chapter
  • Private Facebook community for support
  • Achievement certificate

What exactly is mental toughness? Essentially, it’s a personality trait which determines, in some part, how we perform when exposed to stressors, pressure and challenges – irrespective of the situation. Mental toughness is not about becoming hard or growing a thick skin!

Can I develop my mental toughness? Absolutely! You can become comfortable in your own skin, feel optimistic, be in control and happy knowing you are the best possible version of yourself. Developing mental toughness is an experiential learning process – and I am here to guide you with my Mastering Mental Toughness course.

What can I do now? If you are ready to live a more confident life, resilient, believing in your abilities and able to manage your emotions, then book your place on this transformational 5-week fast-track course today.

£1,000.00

To register for the 5-week fast-track transformational online course with Susie Mackie please use the link below, thank you.

About the course

This 5-week Mastering Mental Toughness foundation course begins with the unique and powerful MTQPlus assessment and follow-up with me, which allows us to reliably evaluate your self-awareness and your responses and approach to events around setbacks, stressors, challenge and opportunity. This is done before you join the course. The stand-alone fee is £300 however this is included with your 5-week fast-track fee. Full details can be found here: https://susiemackielife.com/mtqplus-assessment

Build emotional strength, self-belief, and resilience – fast.
This powerful fast-track programme lays the essential groundwork for mastering your mindset and taking back control of your inner world. In just five weeks, you’ll create essential, lasting shifts that set you up to thrive – no matter what life throws your way.

The course comprises five online chapters, each of which comprises a video (with me going through the elements and with visual slides), sent to you one week apart to allow you time to process, reflect and use your dedicated personal journey workbook.

Chapter 1 – Plan to succeed
Map your resilience journey with personalised assessments and clear intentions which align with who you truly are.

Chapter 2 – Emotional awareness and regulation
Learn to recognise emotional triggers, stay grounded in the moment, and feel more in control of your inner state.

Chapter 3 – Rewire limiting beliefs
Identify old patterns around self-worth, ageing, and identity – and replace them with powerful, uplifting truths.

Chapter 4 – Self-compassion and inner dialogue
Transform your inner critic into your biggest ally. Speak to yourself with love and build unshakable self-esteem.

Chapter 5 – Mental toughness in action
Apply tools to stay strong under pressure, bounce back from setbacks, and become emotionally strong and grounded.

This programme is your entry point to deep transformation – designed to give immediate clarity, confidence, and resilience.

If you’re ready to go further, you’ll also be fully prepared to take the next step into the advanced programme, ‘Unstoppable: The Next Evolution’.

You will feel so much better when you transform into a strong, positive person who is neither fazed nor frightened by risk, who embraces change without anxiety, who can engage with others effectively and assertively, and who can act rationally when under pressure. In other words, you will be fully in control of your responses even through challenge or in crisis. You will also attract more positive people and circumstances into your life!

During the process, there may be tears or angst, but you are held in a safe, confidential space – and importantly, there is also laughter! The course is designed to allow you to commit and engage without overwhelm. And you have my promise that I am with you all the way.

A dedicated workbook for use during the course and thereafter contains additional information and inspiration for continued learning and growth.

A private 30-minute 1-1 on Zoom with me after you complete each chapter allows us to evaluate and work on any issues you need help with.

You are invited to join a private Facebook group to exchange thoughts, receive (and give) support, and be part of a like-minded community.

 

 

Frequently Asked Questions

Q: I need help, and I can’t wait any longer. What should I do?
A: Download this complimentary guide detailing the first 6 steps you can take right now to improve your situation and better prepare you for this course. Also you may like to book a complimentary call with me here: https://cal.com/susiemackielife/30min-discovery-call

Q: What happens if, after I’ve completed the first chapter, I realise this is not for me or circumstances deem that I can’t continue? Can I have my money back?
A: In the unlikely event you decide that this course is not a good fit, yes, you have seven days after completing the first chapter and 1-1 Zoom chat to request a full refund.

Q: What makes this course different?
A: Quite a lot! Please see the 5 key facts below:

  1. Real-world wisdom, not just theory
    My course is built from lived experience – not just textbook concepts. I’ve been through trauma, built resilience the hard way, and now teach authentically from hard-won transformation. If you’re tired of surface-level advice, this may resonate with you.
  2. Tailored for women 50+
    Most mindset courses speak to the masses. Mine speaks directly to mature women navigating identity shifts, emotional recovery, and a longing for true self-worth – with compassion, depth, and fierce belief in your potential.
  3. Fast, deep, and practical
    This isn’t months of fluff. It’s a 5-week fast track towards emotional strength, confidence, and clarity. Each module delivers immediately usable tools for real-life challenges – no overwhelm, just powerful shifts.
  4. Integration of resilience + self-worth
    Lots of programmes talk about resilience or confidence. I connect them. You will not just bounce back – you’ll rise stronger, with unshakable self-worth and lasting mental clarity.
  5. A coach who gets it
    I’m not just a mentor – I’m a living example. That makes me relatable, trustworthy, and uniquely equipped to guide you through powerful inner change with empathy and strength.

£1,000.00

Mastering Mental Toughness 10-week course with Susie Mackie over Zoom

The next course starts on Wednesday, May 28th 2025. All Zoom sessions take place on Wednesdays at 7:15 pm UTC London time.

“If your life needs to change, you must change YOU. Personal development is neither selfish nor a luxury, it’s a necessity for a better life. Choose to be self-full and transform yourself – and your world.” Susie Mackie

Testimonials

“What an absolutely fabulous day. To be honest, I am going through a very difficult time and the day really put a spring back in my step. A great, great day.”

SG

NHS Leader

“I am inspired and motivated by your MMT course. Having to fight daily my issues with imposter syndrome and generally on a day-to-day basis not feeling ‘good enough’, I remember what was shared and what I learned, and it seriously helps me more that any HRT or counselling could.”

Georgina

Leadership and Talent Co-Ordinator, Chair of NHS area Women's Network

“Thank you so much for yesterday – we really have had the most lovely feedback and you have set the bar high for the next event.”

Tanya Ciriaco

Senior Relationship Manager, Nat West Commercial Banking

If you would like to discuss this course’s suitability for you, please feel free to schedule a complimentary 30-minute discovery call with me.