Are you a stressed and exhausted working woman or entrepreneur in need of support?

Have you recently been through a challenge which has left you floored and destroyed your confidence and sense of self – with uncertainty about how to get this back?

Are you feeling unloved or unlovable, demoralised, or even worthless? Is your lack of confidence and self-worth even leaving you vulnerable to abuse – at home or at work?

Imagine a life less challenging, stressful, or traumatic, one where you possess the power to face what life or others throw at you confidently and make better choices. A life where you can respond with a sense of calm and self-belief, knowing that “you’ve got this”.

This 5-week fast-track transformation course is a powerful part of your journey to a new and empowered you, and includes:

• Five weeks of guided transformation
• Bespoke Personal Journey Workbook for use during the course and going forward
• Empowerment practices
• Lifetime access to all videos
• One-to-one 30-minute Zoom session with Susie after each chapter
• Private Facebook community for support
• Achievement certificate

What exactly is mental toughness? Essentially, it’s a personality trait which determines, in some part, how we perform when exposed to stressors, pressure and challenges – irrespective of the situation. Mental toughness is not about becoming hard or growing a thick skin!

Can I develop my mental toughness? Absolutely! You can become comfortable in your own skin, feel optimistic, be in control and happy knowing you are the best possible version of yourself. Developing mental toughness is an experiential learning process – and I am here to guide you with my Mastering Mental Toughness course.

What can I do now? If you are ready to live a more confident life, resilient, believing in your abilities and able to manage your emotions, then book your place on this transformational 5-week fast-track course today.

This 5-week Mastering Mental Toughness foundation course begins with the unique and powerful MTQPlus assessment and follow-up with me, which allows us to reliably evaluate your self-awareness and your responses and approach to events around setbacks, stressors, challenge and opportunity. This is done before you join the course. The stand-alone fee is £300 however this is included with your 5-week fast-track fee. Full details can be found here: https://susiemackielife.com/mtqplus-assessment

Build emotional strength, self-belief, and resilience – fast.
This powerful fast-track programme lays the essential groundwork for mastering your mindset and taking back control of your inner world. In just five weeks, you’ll create essential, lasting shifts that set you up to thrive – no matter what life throws your way.

The course comprises five online chapters, each of which comprises a video (with me going through the elements and with visual slides), sent to you one week apart to allow you time to process, reflect and use your dedicated personal journey workbook.

Chapter 1 – Plan to succeed
Map your resilience journey with personalised assessments and clear intentions which align with who you truly are.

Chapter 2 – Emotional awareness and regulation
Learn to recognise emotional triggers, stay grounded in the moment, and feel more in control of your inner state.

Chapter 3 – Rewire limiting beliefs
Identify old patterns around self-worth, ageing, and identity – and replace them with powerful, uplifting truths.

Chapter 4 – Self-compassion and inner dialogue
Transform your inner critic into your biggest ally. Speak to yourself with love and build unshakable self-esteem.

Chapter 5 – Mental toughness in action
Apply tools to stay strong under pressure, bounce back from setbacks, and become emotionally strong and grounded.

This programme is your entry point to deep transformation – designed to give immediate clarity, confidence, and resilience.

If you’re ready to go further, you’ll also be fully prepared to take the next step into the advanced programme, ‘Unstoppable: The Next Evolution’.

You will feel so much better when you transform into a strong, positive person who is neither fazed nor frightened by risk, who embraces change without anxiety, who can engage with others effectively and assertively, and who can act rationally when under pressure. In other words, you will be fully in control of your responses even through challenge or in crisis. You will also attract more positive people and circumstances into your life!

During the process, there may be tears or angst, but you are held in a safe, confidential space – and importantly, there is also laughter! The course is designed to allow you to commit and engage without overwhelm. And you have my promise that I am with you all the way.

A dedicated workbook for use during the course and thereafter contains additional information and inspiration for continued learning and growth.

A private 30-minute 1-1 on Zoom with me after you complete each chapter allows us to evaluate and work on any issues you need help with.

You are invited to join a private Facebook group to exchange thoughts, receive (and give) support, and be part of a like-minded community.