Mastering Mental Toughness 5-Week Fast-Track Programme

Chapter 1: Prepare For Success

This chapter is all about setting yourself up for success. You’ll get to know me, spot the saboteurs that trip you up, uncover your personal resilience profile, discover what mental toughness really means, and lay the foundations for success with clear goals, accountability, and your first empowerment practice.

1. Download your workbook. It is in PDF format and printer-friendly.

2. Once you have your workbook to hand, you can Watch the Lesson Video.

The slides from the video are below, so you can reference them at any time. I’m with you all the way. If you need help, please just ask.

Quick Reference Slide Library

Click on the thumbnails to enlarge

Keep Going – You’ve Got This!

Once you have completed this first chapter please book your one-to-one Zoom session with me using the calendar below.